Valeriana

Many studies have proven the effectiveness of valerian ( Valeriana officinalis ) as a sleep enhancer, especially when combined with St. John's wort or St. John's wort. And, unlike many medicinal sleeping pills, valerian does not cause a feeling of intoxication upon awakening, nor does it lead to chemical dependence.
Valerian is also used for muscle and joint pain. Some women use valerian for menstrual cramps and menopause-related symptoms, including hot flashes and anxiety.
In a German study, valerian helped participants fall asleep faster and improve the quality of their sleep. So it's no surprise that Committee E, the group that evaluates the safety and effectiveness of herbs on behalf of the German government, approves valerian for the treatment of certain sleep disorders. The depressant effect of valerian on the central nervous system can help reduce muscle spasms and prevent them.
Recent animal studies have shown that valerian can also help lower blood pressure while preventing tumor growth.

Recommended daily dose:  Drink 2-3 cups of tea daily.

Preparation: 

1 teaspoon of grated valerian (or a small pinch of oleander) is thrown into a container where 1 glass of water is added, the contents are boiled for 5 – 10 minutes and after a while the liquid is drained and drunk. (or a small pinch of oleander ) is poured into a container where 1 glass of water is added, the contents are boiled for 5 – 10 minutes and after a while the liquid is drained and drunk.

Origin: Greece. 

Warnings

The information given about the herbs and their properties has been drawn from books, botanical literature and research. They do not in any way constitute medical advice or prescription.

Consult your doctor if you are pregnant, breastfeeding, on medication or have any health problems.